Yesterday, I noticed that my body's changing it is my abdomen. I take a shower everyday but I didn't notice it. I don't know why but I haven't been looking my body well enough. Because usually I don't measure my weight, I didn't think I was gaining more weight. Then, I tried to figue out what my problem was. Nowadays, I try to cook myself and it is one of the reasons I guess because I can cook only one person's meal. I don't want to leave something and it means I sould eat everything. In addition, I'm not good at calculating how much is enough for one person. Also, many times I spoil many vegetables and I don't want that. So I cook too much and I don't want to leave anything. It means I eat everything. So, I gained some weight and I am almost fat........
I have to consider this as a problem. I need an excercise routine.I like to eat but, No pain No gain.....
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4 件のコメント:
ボクも毎年人間ドックの度に
「残す勇気を持ちなさい！」
と先生に言われます。
貧乏性なんで残せないし、
「大盛り・お替り無料！」って書いてあれば、そりゃあねー。
そうなんですよねー。
残すことはとても難しいし、大盛り・お替り無料には間違いなく手をだしてしまいますね。ビッフェなんて最悪です。間違いなく取り過ぎます。
ははは、皆一緒なんだね。
私も残せません。。。
うちの旦那も。。。
今、日本では、キャベツ1/4とか白菜1/8とか売ってるけど。アメリカでは無理かな。
キャベツ1/2はあるかな。
日系スーパーマーケットだけどね。
アメリカ系スーパーではないだろうなー
今度見てみます。
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